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Wellness within the black community should be an active process of working for and maintaining health. With the stresses black women face daily, high rates of cancer, heart disease, diabetes and high blood pressure, it is our hope more women of color are open to trying all forms of fitness that lead to healthier lives, starting with Nutrition & Yoga. We partner with established women in business to offer unique workshops to women and girls in our network.
BSW WELLNESS PROGRAMS
Fit Brown Skin Women- Stay tuned for this NEW Fitness Program & Challenge to help you prioritize health and wellness.
Health & Nutrition Consultation- Hands on interactive past-present- future state of your health. Supplement recommendations and regimen health plan. Book an appointment here.
Taste & Learn Healthy Eating Workshops- When we eat better, we feel better. What you do everyday matters more than what you do every once in a while. But in today’s busy world, this isn’t always easy. So Brown Skin Women & Be Healthy CT are partnering to offer tools, support and information they need to make healthier choices while instilling healthy eating habits that will last a lifetime. This exciting and fun Taste & Learn Healthy Eating Workshop will offer Health and wellness discussion, taste testing, recipe swaps and at home meal plan. Join us for the next workshop here
Mommy & Me Yoga- Yoga is more than just an exercise. The literal definition is to yoke and join together. It is a way to become one not just with others but most importantly with you. A way to connect an understand you. This kid friendly class is the perfect way for mom and child to bond.
Aerial Yoga- joins traditional yoga and the aerial arts creating an integrated practice using the circus hammock to partially or fully support the body in traditional yoga postures. Aerial yoga classes flow between floor and aerial postures promoting strength, power, freedom, relaxation and grace. Offered in partnership with CT Aerial Yoga. Visit website here to schedule a class. Members be sure to enter discount code for 15% off any class.
Check out our master event calendar here.
Our programs and resources are open to ALL but the intimate experiences and opportunities are open to our paid members. Included in ALL levels are:
New On The Blog...
Upcoming Wellness Events
Stay tuned for this NEW Fitness Program & Challenge to help you prioritize health and wellness.
Healthy Living Consultations
Click to enlarge. All photos are our own.